GUIDED MEDITATION: 12- 1 PM. ROOM TBD.- To celebrate Wellness Week, the FUS is hosting a meditation series that involves breath work techniques and guided visualizations for relaxation and stress relief. By harnessing your breath, you can learn to master your mind and body.
Don't worry if you've never meditated before, this practice will be easy and everyone is welcome to participate! If you have a cushion or a mug for herbal tea, please feel free to bring it!
LIVE WELL LEARN WELL WORKSHOP (5-6PM ROOM 1221) - Midterms got you stressed out? Come enjoy some free tea and cookies while you learn some tips on how to manage stress, improve your sleep and manage your time better. This personalized workshop will be a great start point or refresher to have a more balanced life. Free stress balls provided! Room 1222.